Can You Use Coconut Oil On The Grill



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Summer is here, and it’s time to fire up the grill for delicious barbeque dishes! But have you ever considered using coconut oil on your grill instead of the usual cooking sprays or oils? Coconut oil offers a unique flavor profile, healthier alternative, and non-stick properties that can take your grilling game to new heights.

In this blog, we will explore “Can you use coconut oil on the grill” and how to do so effectively.

Can You Use Coconut Oil On The Grill

Yes, coconut oil can be used on the grill due to its high smoke point and ability to add a unique flavor to dishes while also being a healthier alternative compared to other oils.

High Smoke Point And Low Potential For Smoke

One of the primary reasons you can use coconut oil on the grill is its high smoke point and low potential for smoke production. The smoke point refers to the temperature at which an oil begins to break down, producing smoke and potentially harmful compounds.

Coconut oil has a relatively high smoke point (around 350°F), making it suitable for high-temperature cooking techniques like grilling.

Choosing an oil with a higher smoke point not only ensures a healthier cooking experience but also enhances your grilling skills by maintaining optimal temperatures during the process.

Adds Unique And Flavorful Taste To Dishes

Incorporating coconut oil in your grilling adventures offers an opportunity to infuse dishes with a unique and flavorful taste that sets your culinary creations apart. With its subtle sweetness and non-offensive flavor, this plant-based oil adds a delightful nuance to both meats and vegetables on the grill.

For example, you can enhance the natural flavors of corn on the cob or grilled pineapple with a gentle brush of coconut oil before cooking.

The versatility of coconut oil stretches beyond just main courses – it can also be used as an alternative to butter for making grilled cheese sandwiches or even drizzling over perfectly cooked veggie skewers.

Healthier Option Compared To Other Oils

Coconut oil is a popular cooking oil that has been used for centuries in many parts of the world. Many people believe that coconut oil is a healthier option compared to other oils, such as canola or vegetable oil.

Studies have shown that coconut oil can help reduce cholesterol levels and improve heart health. It also contains lauric acid, which has antibacterial and antiviral properties. 

Coconut oil is not without its drawbacks, however. It is very high in calories and should be consumed in moderation. Furthermore, some studies suggest that it may increase the risk of developing certain types of cancer due to its high saturated fat content.

Non-stick Properties

Coconut oil is an excellent option for those looking for a healthier and non-stick cooking solution.

When using coconut oil on the grill, it helps to preserve the grates’ non-stick properties by preventing debris particles and grease from adhering to them.

This quality makes clean-up much easier while maintaining a more efficient cooking surface.

How To Use Coconut Oil On The Grill

How To Use Coconut Oil On The Grill

There are several ways to use coconut oil on the grill, such as brushing it directly onto the grates for seasoning or using it as a cooking oil for meats and vegetables, and even marinating ingredients in it with spices.

Brushing Directly Onto Grates To Season Them

One of the easiest ways to season grill grates is by brushing oil directly onto them. Canola oil is often recommended for this purpose, but high-heat oils such as coconut oil can also be used.

Brushing the grates with a light coating of coconut oil before preheating can help prevent food from sticking and add a unique flavor to your grilled dishes. In addition, using coconut oil as a seasoning option for your grill adds health benefits since it’s a healthier option compared to other oils.

Using Coconut Oil As A Cooking Oil

Coconut oil is a versatile cooking oil that can be used for many different types of dishes, including those prepared on the grill. Here are some tips for using coconut oil as a cooking oil:

1. Start by using unrefined coconut oil, which has a stronger coconut flavor than refined coconut oil.

2. Use coconut oil to season the grates before cooking by brushing the oil directly onto them.

3. Coconut oil can also be used as a cooking oil for meats and vegetables, giving them a distinct flavor.

4. Try mixing coconut oil with your favorite seasonings and spices to create unique marinades for your grilled dishes.

5. Remember that while coconut oil has health benefits compared to other oils, it still contains saturated fat and should be used in moderation.

By following these tips, you can add the unique taste and health benefits of coconut oil to your grilled dishes.

Marinating Meats And Vegetables In Coconut Oil

Marinating meats and vegetables in coconut oil is a great way to add extra flavor to your grilled dishes. When using coconut oil as a marinade ingredient, ensures that every inch of the food is covered, allowing for an even distribution of flavor throughout.

Marinades are mixtures of ingredients used to enhance the flavor of foods. They typically consist of oils, seasonings, and acidic ingredients like citrus or vinegar. Some popular marinade recipes include mixing coconut oil with garlic powder or cumin for added depth of flavor.

Mixing With Seasonings And Spices

Mixing coconut oil with different types of seasonings and spices can enhance the overall flavor of your grilled dishes. Here are some ideas to get you started:

1. Garlic and herb: Mix melted coconut oil with minced garlic, chopped parsley, rosemary, and thyme for a fragrant herbal marinade for chicken or beef.

2. Cajun: Combine melted coconut oil with paprika, cayenne pepper, garlic powder, onion powder, and dried oregano to create a spicy rub for shrimp or steak.

3. Asian-inspired: Mix melted coconut oil with soy sauce, ginger, sesame seeds, and green onions for a sweet-and-savory marinade for tofu or pork.

4. Lemon pepper: Combine melted coconut oil with freshly squeezed lemon juice and cracked black pepper to add brightness to grilled fish or vegetables.

5. BBQ: Mix melted coconut oil with molasses, tomato paste, vinegar, and smoked paprika to create a rich and tangy BBQ sauce for ribs or brisket.

6. Curry: Combine melted coconut oil with curry powder, turmeric, coriander seeds, and cumin seeds to make an aromatic marinade for chicken skewers or lamb chops.

Experimenting with different ingredients is key when it comes to grilling with coconut oil mixed with different spices and seasonings – so don’t be afraid to try new combinations!

Precautions And Tips For Grilling With Coconut Oil

Precautions And Tips For Grilling With Coconut Oil

When it comes to grilling with coconut oil, there are a few precautions that should be taken into consideration. Firstly, it’s important to use high-quality coconut oil with a neutral flavor profile.

This will ensure that the natural flavors of the food are not overpowered by the coconut taste. Secondly, using too much coconut oil can lead to flare-ups and smoke on the grill.

Another tip for grilling with coconut oil is to mix it with seasonings and spices for added flavor. For instance, combining garlic powder and cumin with melted coconut oil makes for an excellent rub for chicken or steak.

Finally, maintaining proper grill maintenance is essential when cooking outdoors. Clean your grates before each cooking session and lubricate them with a small amount of coconut oil before heating up the grill surface.


In conclusion, coconut oil can be a fantastic option for grilling. Not only does it have a low smoke point and add a unique flavor to your dishes, but it is also a healthier alternative to other oils. Utilize coconut oil by directly brushing it onto the grill grates, cooking with it as an oil, or even marinating your meats and vegetables in it.

However, be sure to take precautions and use either refined or unrefined coconut oil depending on the temperatures you will be cooking at. Give this versatile oil a try next time you fire up the grill and enjoy all of its benefits!

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